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Exercise should be fun ( I know, crazy right?)
The holiday season is upon us. That means I hear people every day complaining "Ugh, I enjoyed pie with my family and now I need to do an...
Cherilyn
Dec 24, 20201 min read
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Easy Stretches for Knee Pain
Knee pain is very common and something we have probably all dealt with at some point, especially if you are active. Knee pain can be...
mutha55
Nov 14, 20204 min read
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Dry Needling, Let's Get to the Point
You have questions, I have answers. You may have heard of Dry Needling, or you may know someone who has had it. Let me help you...
mutha55
Aug 14, 20203 min read
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Does Physical Therapy Actually Work?
The answer is YES! Physical therapy is a total body approach to your issue. Your physical therapist will not only look at your specific...
mutha55
Jul 21, 20204 min read
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